Food Label

1) What is Your food product?
- Choco Pie (Korean Product).

2) What is the serving size?
- 1 pack, 35g.

3) How many servings per container?
- 12 packs, 420g.

4) How many calories per serving?
- 155 calories.

5) How many calories are from fat?
- 6g.

6) What percentage of each seving's calories comes from fat?
- 12%.

7) What is the total fat percentage of your food?
- 3.8%.

8) Is this content Low, Moderate, or High?
- It's quite low considering the type of product.

9) What is the saturated fat percentage in your food?
- 26%.

10) Is this content Low Moderate, or High?
- It's in moderate range.

11) How much of your diet should come from saturated fats?
- None is reccomendable

12) What is the difference between the saturated and unsaturated fats?
- Saturated fats -> Comes from the animal products which contains LDC (Low Density Cholesterol), and it cuases vein clogging when collected.
Unsaturated fats -> Comes from plants and oils which contains HDC (High Density Cholesterol).

13) What is the percentage cholesterol in your food?
- 0%.

14) Is this content Low, Moderate, or High?
- Low

15) How much sodium is in your food?
- 75mg.

16) Is this content Low, Moderate, or High?
- From my opinion, it's low because 75mg is taking 4% of whole calories provided.

17) What is the carbohydrate content of your food?
- 23g.

18) Is this content Low, Moderate, or High?
- I think its moderate because even tough its taking 3% of whole calories provided and its less than what is expected to be consumed daily, the serving size of this produt is small.

19) What is the sugar content of your food?
- 12g.

20) Is this content Low, Moderate, or High?
- Moderate.

21) Why are sugars not good for you?
- Excessive sugar intakes can result high blood-sugar level which can leads to obesity.

22) How much fiber is in your food?
- Less than a gram

23) Why fiber good for you?
- Fibers are not digestible and this helps us to clean up our intestines as it goes through taking toxins away.

24) How much protein is in your food?
- 2g.

25) Is this content Low, Moderate, or High?
- Low.

26) What is the Vitamin A, Vitamin C, Calcium, and Iron content of your food?
- Vit A = (Not shown)
- Vit C = (Not shown)
- Calcium = 37mg (5%)
- Iron = 0.8mg (5%)

27) Are these amount adequate?
- Calcium and Iron contents are moderate despite the products serving size.

28) Overall, what would you say is the nutrtional value of your food? Is it good for you? hwy or why not?
- My product contains o% of cholestreol and sodium but on the other hands, despite of it's serving size, the content of saturated fat, fat, and sugar is higher than what it is containing with carbohydrates, proteins, and fibers. Inconclusion, my food is not adequate for constant eating as the balance of the nutritions are not good. Excessive eating of this product may trigger unhealthiness.

-Weekends Charts-

-Weekdays Charts-

-Analysis Weekdys-

From my weekdays' results, I found out that the amount of food taken during the weekdays is much less than what is taken during the weekends. I think it's all beacuse of the lack of time to have proper meal. As I'm taking quite few of classes other than the school time, I wasn't able to find time to have proper meal (proper meal as sitting on the table and having meal with full dishes). But still my breakfast was taken in for sure. From my nutritin view, I found out that there was little lacking of some vitamins, and this is probably I rarely take fruits except during the breakfast. And I also noticed that there is quite lots of salt taken in during my weekdays food (about 722% of required).

-Analysis Weekends-

On my weekends, i took more food than I ha during the weekdays. But this had effected my nutrition view in different way. During the weekdays, even I had less food than weekens, most of my required nutritions were consumed, but during the weekends when I had more food that any other weekdays, theres few more insufficient nutrition being consumed. I think this is because during the weekends, I tend to have higher chance of taking unhealthy food (McDonalds...etc) as I usually stay outside with friedns or attend church service where people prefer fast foods more than healthy food which takes quite lots of time to cook. And as previously pointed, my sodium consuming rate is still high as it was during the weekdays (689% of required).

-Overall-

From all above analysis and the obervations I have come to a conclusion that even though you have time, like during the weekends, but you have unhealthy foods like fast foods, its rather worth not eating. As compared from my above graph, it clearly indicates that during my weekdays, even tough I took less amount of carlories and less food, I still have satisfied most of the required nutritions per day. But like the weekends period where I have took more carlories than weekdays, as it was filled by unhealthy food, have unsatisfied the required nutrition values. Even tough you have time and money, it's our desicions to eat healthy or unhealthy.

Stress and Depression & Suicide

(http://www.foxnews.com/us/2010/03/29/charged-bullying-massachusetts-teen-killed/)

This article is about a teenager girl in massachusetts who committed suicide result from excessive bullying at her school. The girl was frequently got bullied by group of boys and girls in school intolerably.

This article shows us relationship between social problems that leads to depressions and to extreme, suicide. The girl (Elizabeth Scheibel) was moved to massachusetts school and started to get bullied. Social relationships are as important as physical and mental issues. As Scheibel started get bullied and couldn't find a way to get rid of all the stresses she get from the bullying, the depression started to build up and it finally lead to a choice of suiciding.

I do not have any experiences of gettin bullied and get depressed but I have an experience of bullying others when i was in middle school. At that age, I wasn't awared of what consequences can be done from getting bullied but through middle school health classes and outside learning, I managed to stop bully them and rather help them out.Helping and counselling are quite neccessary to solve such problems. Personally, I think rather than myself taking care from not getting bullied or to bully, it's better to find people around you who have such depressions gained from bullying and help them out to prevent extreme results such as suciding.

Interview

What is his/her relationship to you?
-Mom

1. Have you always been as healthy as you are now? Please explain.
-She used to be healthy before, but as she moved in to rather humid and warm climate, it got less healthy.

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits - eat healthy food and always check on the nutrition table when taking food.

Fitness Habits - exercise regularly such as jogging to near places or GYM.

Coping with Stress - sleep regularly.

Dealing with Conflicts - go take therapy.

Keeping a Positive Attitude - good relationships with friends and relatives

Any Additional Healthy Habits - nope

3. How did you develop these habits? Please explain.
-I worked out and found whats suitable for me.

4. What motivates you to practice a healthy lifestyle?
-Eat healthy, exercise regularly and take regular sleeps.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: How do you deal with events that includes alcohol?

Answer: When it is real necessary, I take them without exceeding my limits.