Food Label

1) What is Your food product?
- Choco Pie (Korean Product).

2) What is the serving size?
- 1 pack, 35g.

3) How many servings per container?
- 12 packs, 420g.

4) How many calories per serving?
- 155 calories.

5) How many calories are from fat?
- 6g.

6) What percentage of each seving's calories comes from fat?
- 12%.

7) What is the total fat percentage of your food?
- 3.8%.

8) Is this content Low, Moderate, or High?
- It's quite low considering the type of product.

9) What is the saturated fat percentage in your food?
- 26%.

10) Is this content Low Moderate, or High?
- It's in moderate range.

11) How much of your diet should come from saturated fats?
- None is reccomendable

12) What is the difference between the saturated and unsaturated fats?
- Saturated fats -> Comes from the animal products which contains LDC (Low Density Cholesterol), and it cuases vein clogging when collected.
Unsaturated fats -> Comes from plants and oils which contains HDC (High Density Cholesterol).

13) What is the percentage cholesterol in your food?
- 0%.

14) Is this content Low, Moderate, or High?
- Low

15) How much sodium is in your food?
- 75mg.

16) Is this content Low, Moderate, or High?
- From my opinion, it's low because 75mg is taking 4% of whole calories provided.

17) What is the carbohydrate content of your food?
- 23g.

18) Is this content Low, Moderate, or High?
- I think its moderate because even tough its taking 3% of whole calories provided and its less than what is expected to be consumed daily, the serving size of this produt is small.

19) What is the sugar content of your food?
- 12g.

20) Is this content Low, Moderate, or High?
- Moderate.

21) Why are sugars not good for you?
- Excessive sugar intakes can result high blood-sugar level which can leads to obesity.

22) How much fiber is in your food?
- Less than a gram

23) Why fiber good for you?
- Fibers are not digestible and this helps us to clean up our intestines as it goes through taking toxins away.

24) How much protein is in your food?
- 2g.

25) Is this content Low, Moderate, or High?
- Low.

26) What is the Vitamin A, Vitamin C, Calcium, and Iron content of your food?
- Vit A = (Not shown)
- Vit C = (Not shown)
- Calcium = 37mg (5%)
- Iron = 0.8mg (5%)

27) Are these amount adequate?
- Calcium and Iron contents are moderate despite the products serving size.

28) Overall, what would you say is the nutrtional value of your food? Is it good for you? hwy or why not?
- My product contains o% of cholestreol and sodium but on the other hands, despite of it's serving size, the content of saturated fat, fat, and sugar is higher than what it is containing with carbohydrates, proteins, and fibers. Inconclusion, my food is not adequate for constant eating as the balance of the nutritions are not good. Excessive eating of this product may trigger unhealthiness.