Interview

What is his/her relationship to you?
-Mom

1. Have you always been as healthy as you are now? Please explain.
-She used to be healthy before, but as she moved in to rather humid and warm climate, it got less healthy.

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits - eat healthy food and always check on the nutrition table when taking food.

Fitness Habits - exercise regularly such as jogging to near places or GYM.

Coping with Stress - sleep regularly.

Dealing with Conflicts - go take therapy.

Keeping a Positive Attitude - good relationships with friends and relatives

Any Additional Healthy Habits - nope

3. How did you develop these habits? Please explain.
-I worked out and found whats suitable for me.

4. What motivates you to practice a healthy lifestyle?
-Eat healthy, exercise regularly and take regular sleeps.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: How do you deal with events that includes alcohol?

Answer: When it is real necessary, I take them without exceeding my limits.